Rocco’s Still Going Strong

Finally, today I gave Rocco the attention he’d been missing for the past two weeks. Sundays are my wash days but last week was my boyfriend’s birthday and I didn’t leave enough time to get Rocco washed so I put him up in a high bun and there he stayed… for the next week.

Today I gave him a steam, did some major detangling, got rid of plenty of shed hair, and gave him a good scrub. He’s now moisturized and up in twists. I haven’t been blow drying my hair after washing it lately. I think it’s probably been a good 8 weeks since I’ve last blow dried my hair. It makes for longer twists, and fluffier twist outs but I don’t mind not using heat on my hair for a while and skipping the blow drying saves me quite a bit of time as well.

I really don’t think about Rocco and my hair that much anymore. It’s sort of been absorbed into my life. It’s no longer ‘new’. It’s definitely fun, but it’ now has its place in my life and I know how to make my hair shine and dance and it’s great. Actually, I realized I’ll be 3 years natural in two months. I’m smiling now that I think about it because I can see my face now sitting in that chair. I remember how I felt, I remember the uncertainty and anxiety of my hair falling to the floor and the buzz of the razor. I also remember loving the little curls as they sprouted from my scalp. I remember the ease of wash days and the way I checked my length at certain points, always surprised by its progress.

My hair is now well past my chin and past my collar bone. I know it’s time for a trim with the number of fairy knots I encounter but… at the same time… I’m so happy by how comfortable I am with my hair. With myself. I’ve come quite a ways from my days of buying hair relaxer at London Drugs, putting on my gloves and getting to it. I dreaded each occasion but was happy once it was done. But it never lasted. I’d be right back there 10 weeks later, my scalp burning, my hands covered to protect them from the chemicals and I know I’m in a better place now. I know my hair and scalp are thanking me and I know this is me. Unashamed, free, me.

Cheers Rocco!

Smiling in the Rain

It’s as though October just arrived and it’s already on it’s way out. Before I know it I’ll be knee deep in snow. I already see it on the tops of some mountains so it’s only a matter of time really. At the moment it has been raining for two weeks solid. We haven’t had a break from it in so long. I saw the sun for about 5 minutes yesterday before it continued its deluge. This prompted me to get new winter/rain boots so now I am equipped for all of the precipitation! And next weekend Raffi will get his winter tires on and he’ll be ready as well!


I’ve started wear my hair in smallish braids during the week, taking them down Friday after work and wearing it out on the weekends. This may change once it gets colder and I need to shield my hair from the cold but for right now it’s been working.

A length check is on my list. Just to see what’s happening up there. I can say I have now been natural for 2 years, 7 months and 5 days 😛 I love it!

A hair ‘uh oh’ that happened recently for me… I was at the optometrist doing an eye test and the lady who came in to help the person administering my test (it was her first time) looked at my hair and proclaimed ‘Ooh it’s so cool I want to touch it’ and without waiting for a response proceeded to touch my hair. She then followed that action with ‘Oh it’s so fuzzy, it’s just like Michelle’s’… Uuuuugh. Honestly, I’m not adverse to saying no to people who ask to  touch my hair. But at least give me that chance to say no before you dive in! Holy…

Here are some pics of my love, Rocco.


I’m doing a sort of fitness/clean-eating challenge with my friend S. We kicked it off on Tuesday, as Monday was Thanksgiving and we wanted to eat all the pie. I want to see some changes so we’ve started a low-carb diet and we’ve been working out together. We both have the same trouble spot: the tire around our midsections. It has to go. So we’re busting our butts and I’m really excited because we’ve been doing quite well working out and going to the gym and such. I’m going to head their today and get in some work out time. I really want to put in the effort so I can see my body change for the better.

We decided on having a cheat meal once a week and while I chose to have mine on Saturdays I really didn’t go in that direction. For lunch with my boo yesterday I had this delicious smoked salmon salad. I was so excited when I saw it came with avocado (yum)! Also, did some knitting with L last night and we munched on kale chips and popcorn and drank soda water with squeezed lime juice (so good and refreshing)!


I stumbled on the cutest illustrative blog. I had to show my boo because they were like us! You can find it here.

I’ve also tasked myself with a budget I need to stick to. I spent way too much unallocated money last weekend. I know it was Thanksgiving long weekend but I think I was a little too free with pulling out the card. So I’ve got my budget in place and I plan to make the most of it.

Also, I’m not big on Halloween. Actually I’m not a fan at all. But if I were to go I would go as Suzy Carmichael cause she’s awesome.

Now that it’s Sunday I have to wash my hair, prep my meals for the week and relaaax before Monday!

Here are some rainy pics me and boo took on a forest walk.

I hope you have a great day!

My Week: Running, Rocco and James

I’m pretty proud of myself. Yesterday I planned to go for a run but instead had a luxurious sleep in. Today I gave myself the boot out of bed and hit the road. Running outside is a luxury compared to running on a treadmill. It was fantastic. It was overcast and a little cool today but no rain which was ideal for me. And guess what? Yeah, I ran 10 k. Whoo!! And I ran it in under an hour!!!

It went like this. La dee da. Here I go! On the road and feeling pretty good. What should I do today. 6 k? 8 k? You know… let’s do a 10 k. I need to know I’m capable of it still. And off I went.

Nearing the end of my run I was sitting at 9.3 something. I was sitting at about 56 minutes? I wanted to get this 10 in under 60 minutes so you’d better believe I kicked it into high gear. It was a race against the clock and I came in 59:20. How’s that for squeaking in? Aaah it felt so great! I should have kept going just a little longer because I looked at my RunKeeper afterwards and my longest clocked run was 10.6 k. But hey maybe I’ll just go for a 12 next time?

I’m really happy to know that I am capable of running a 10 k well in advance of my race. And knowing my benchmark right now will help me see my improvements. I’m a happy girl.

ALSO!! The gym has been my best friend these past 2 weeks. It does help. In so many ways then I can count. My day is just better. I will definitely keep that going.

I’m currently sitting with a bag on my head (it’s Sunday, what’s new right?). I finally bought myself a new hair dryer. I bought one for $50, then promptly returned it when I found one for $25. If the blow dryer styled and twisted my hair for me I would’ve gladly shelled out that cash but otherwise… $25 is just fine. I can finally toss my 9 year old hair dryer that makes horrible revving sounds and I’m sure will short circuit any day now.

My hair in the front is now past my chin. It’s crazy. I try and treat Rocco right in hopes he’ll just do his thing and keep on growing. So far it’s worked out well. It’s been 2 years and 3 months since my BC and I honestly couldn’t be happier.

For the rest of the day I plan to make wonton soup (Yum!!). Later this afternoon I’ll be hanging at the coffee shop with my buddy L to plan our trip to the Island next month. Weeeee!!

Oh yeah!! I forgot, last week B and I went to the coast for a couple days to hang out. It was fantastic. It was nice and warm, not raining as usual, and we had a fantastic dinner and a fabulous ocean sunset view. I also took home a crab. I named him James and James was one feisty crab. And he was also delicious. My mom was not impressed with my naming our dinner hehe.

Hope your Sunday is treating you right!!

A Week So Far

It is crazy how effortlessly the pounds and inches pile on.

The gym has been my morning coffee and my morning ass kicking for the past week now. Has it been easy? Meh. At least it’s not winter where the hardest part is going from the house to the car. It’s nice out, still dark as night, but if it’s windy it’s a warm wind and traffic is zero.

On Monday I stepped on the scale and saw that I was 2 lbs away from reintroducing myself to my heaviest weight. I knew I was creeping up there but there was no way I was willing to restrict myself on my long weekend road trip so I decided to deal with ‘all that’ when I returned home. So Monday after I got home I saw my reality and realized what needed to be done.

Do you know what I was doing unconsciously while shopping on my trip? I was attracted to and looking for loose fitting shirts. Yeah. Loose. I didn’t want anything that hugged my body I wanted shirts that floated away from me to take focus off my tummy. Blah.

Thursday after work I bought a gym pass and Friday morning I was at the gym at a little after 4 in the morning. Yeah. Crazy. Crazy good. I’ve been to the gym every day this week and it’s exactly what I need. Working life takes up my time from 5 AM to 7 PM and I stress myself out trying to fit something in after work and before my 9:30 PM bedtime so getting it out of the way before I’m really awake is my best bet. Waking up isn’t that tricky, it’s going to bed in good time. A couple of times this week I woke up on my own a couple minutes before my alarm.

I don’t gym on the weekends. Those are my absolute rest days. But Saturday I plan to run 10k with my buddy L. I’m also going to shop for glasses (yay!) I’ve had mine for waaaaay too long and need to switch it up. It’s my birthday on Monday (eek!) so Saturday the boy and I are gonna go for a mini road trip and it’s going to be wonderful 🙂

As far as working out, I do have a goal. But I mostly want to see results. I want to shed inches more than I want to shed pounds. I want to feel good. And I want to feel and look strong. I think I’m heading in the right direction.

As far as hair goes, I’m a big fan of mini twists and I wear them all week. On the last day I may untwist them and wear a twist out. So for gyming I generally put them in pig tails. As long as they’re off my neck and face I’m happy. I try and pay attention the ends *shuffles feet* with shea butter lovin and some coconut oil. Sometimes when I’m sitting at work I’ll squish one of my ends between my fingers and if it makes a sound like crunchy autumn leaves I know it’s time to get them watered haha! But as long as my hair is not touching my skin I’m ok. And yes, I do sweat. But I haven’t found that it’s been an issue for my scalp so that’s a bonus. I’ll make sure to keep you posted on my routine.


Friends and Fun!

This weekend was lovely 🙂

I worked all week and decided to work Good Friday for some good old fashioned overtime. My student loans aren’t gonna pay for themselves so I may as well.

Friday evening was build your own pita pizza with L and we watched a movie and hit the hay.

Saturday morning I woke up and went home early so I could get started on my hair. I was about halfway done blow drying it when my bf texted asking if I wanted to go for brunch. Now B’s brother is in town and I hadn’t met him yet and both Thursday and Friday he asked me if I wanted to join them for drinks but Thursday I went for a run after work with L and then it was bedtime. And Friday I had already made plans with L so that didn’t happen (he needs to give me a liiiiittle more notice). So I really wanted to make brunch with what I assumed was his whole family.

B: Did you wanna go for brunch?
Me: That sounds good, what time?
B: Right now.
Me: ooh I can’t… I washed my hair early so I wouldn’t have to do it tomorrow and I’m still 20 mins from finishing it 😦
B: We’ll wait half an hour for you
Me: Ok! I can do this!
B: Yay! Let us know when you’re ready

First off… SOME NOTICE WOULD BE NICE! ‘Right now’ is never a good response when you’d like me to be somewhere. But I went on superdrive and finished blow drying my hair and putting it in 6 fat twists. I’m whizzing around thinking I’m holding up his entire family with my hair games.. I released the twists and combed them out and was met with a poof of hair (which I loved!). With a few bobby pins and an elastic I put it in a really simple side pony and I was good to go. I wanted to high five myself I was so impressed with my results in the timeframe I had.

There were no parents at brunch. But I still felt pretty and put together and met his brother and had some good laughs so it was great!

Saturday afternoon included a great bike ride with my guy friend T, pepperoni sticks from the local corner store (soo good!) and some video games with the gang. I met up for coffee with L and P and in the evening was a nice fire. It was such a great day.

It’s crazy though, I feel the need to cram my Saturdays with as much social fun as I can because I really don’t see anyone during the week. And I FINALLY got Hermie on the road. My butt bones are sooo sore after that first bike ride but they’ll just have to toughen up because next weekend L and I are biking to the lake!!! Eeee!!

The local Farmers Market starts up in May and L and I have the perfect routine down! Saturday mornings will include 9 AM yoga and at 10 we’ll walk across the street for some delicious Filipino food at the market. Yaay!! My favourite time of year!!!

Today I had lattes at L’s and we went out to look for a Wii for her ( we didn’t find one) and I found myself a nice light jacket shell which is perfect for biking and light enough that I can wear a hoodie or sweater underneath. It’s also long in the back which is great for biking and I just prefer a long jacket so I’m really happy I found that. I’m going to do my taxes (boo), clean my room (double boo) and prep lunches for this week (yay? I guess…)

L and I are also planning a road trip for May Long weekend so I am preeeeetty excited about that one 🙂

I hope you all had a wonderful weekend!

Getting the Ball Rolling with Work, Life, Fitness



Work has been bananas and that’s not even the work itself. My days have gone from unstructured contract work of waking up when I want, doing work when I want, and the monthly board meeting I attend. Time was my friend. Now my work hours start at 7 AM and I have a 40 minute commute each way. Thankfully I have a shuttle I take and so I don’t have to be awake for the ride to work, I just show up. But that makes for 4:30 AM alarms, 5:30 ride to park and ride, and 7 AM at my desk. The shuttle leaves work at 6:15 PM and I’m not back in town until 7 PM. It’s cray. But it pays. So I will be sticking to this for the next little while. My main thing is since I am sitting for 90% of my day I need to pack foods that energize and fuel


I now have about 2-3 hours a between arriving home from work and heading to bed so I try to make the most of it. I’m starting a half marathon training program with RunKeeper that begins Tuesday, April 1 and ends race day, July 19. It schedules runs on Tuesday, Thursday, Saturday and Sunday. So during the week I have runs Tuesday, Thursday, Mondays now are free, Wednesdays, so far, are dedicated to washing my hair (I don’t want to spend my precious weekend washing my hair so this was my plan to get that out of the way mid-week). Oh and I went for a 5k run yesterday as it was actually gorgeous outside. The sun was out, the temperature was up, it was feeling spring-like and lovely. I had to take advantage of it.

Hey! If you have any fav workout songs let me know in the comments. I need to amp up my running tunes.

Update: went for a run today too! couldn’t convince anyone to go with me so I went solo and it was great 🙂


One of my besties has been engaged for literally 2 years now. It’s kind of a joke between the three of us. Being named her bridesmaid, and being the only bridesmaid living in the same town as her, I’ve tried my darndest to try to get a date out of her but she’s just that girl that can’t be bothered yknow? She’s starting a business in September so finally feels that push to just get married before all hell breaks loose becoming a business owner. Friday I took her out to lunch and she told me her and her fiancé decided to just go away on their own and get married on the beach at sunset just the two of them. I totally support her. Her dating her fiancé has brought some tension in her family and I think the two of them eloping is, honestly, great. We will be here for a reception or get together after the fact and although I would love to see my best friend of 20 years walk down the aisle looking absolutely gorgeous (as she always does) I also absolutely know this is the best way to go forward. I’m so excited for her!

Yesterday I spent the day with my bf B, and it was so cute. We ran into a couple of his friends and his boss and he introduced me as his gf and it made me think aaaaaaw every time he said it. We’ve been dating for 3 months now but I just think it’s the cutest thing ever. He’s adorable.

I’m incredibly excited for spring and summer to get here. I am so invested in making the most of the area I live in. There are going to be so many adventures this season. Hiking, swimming, walking, running. I plan to run a half-marathon on Haida Gwaii this summer, I want to ocean kayak, and hike mountains, bike far, I want to stand under a waterfall and take a breathtaking photo on the top of a mountain. I so want to do it all because it’s all right there. I’m going to make the absolute most of this summer. And it’s so nice now that I have a job, I actually know I’m going to be staying in town, I won’t have to move and can actually make plans with my friends. I’m so excited!

I had a solid tequila night last weekend. My bestie, L had some peeps over and we planned to make tequila sunrises, and they were delicious, and I had many. It was a good night. Then this weekend she had peeps over again for games night and we ended up having this spontaneously amazing marshmallow fight. We never ended up making s’mores but we all had some great marshmallow victories. It was hilarious and so much fun 🙂


I get to start posting about finances now! Yay! I have to say, I spent over $100 on running gear yesterday, I got an Under Armour top and leggings but I think I will be returning them because although they are great quality and look amazing I don’t need them. I want them. And that’s unnecessary, especially at that price. I can find items for less and I should spend the time to look for something in my budget. Just because I have money doesn’t mean I need to spend it. So I will be returning those today. I have two running leggings already that both cost a pretty penny and I’m only running 4x a week so 2 wears each and laundry day. With 3 pairs one will fall to the wayside so I’m happy with this decision.

I have 3 financial goals now that I’m employed.

1) Put a dent in my student loans.
It was perfect timing that my student loans payments started up again. My minimum monthly payments are $391/month *sob*. So I plan to drop more than that amount every month and get working on my principal amount.

2) Pay off my last credit card.
I put a good chunk on my card last pay cheque so I really want to get that out of the way in the next month or two so I don’t have to worry about interest and charges and my only debt will be my student loans.

3) Get some savings together.
I want to have a good amount put away for savings. I want to be able to take a trip, save for a car, I want to have options. I know that my living amount is incredibly low seeing as I don’t have a car, I live at home so rental is minimal, I don’t really buy groceries, so I feel like this is the perfect opportunity to squirrel away as much money as I can.

Every purchase needs to have a purpose. If I don’t need it, where could the money be better spent? I’m going to return my running gear and there’s now $100 I can put on my MasterCard. Now there’s a good use of my money. I also need to start living the cash life. If I don’t have the money in my wallet, it looks like I’m not spending. Impulse buying is no friend of mine.


I work administration on a construction site so it’s mandatory to be outside with a hard hat so that means no top buns for me. I’m really trying to save myself the hassle of loose hair and so I really want to be rocking mini-twists or a mini twist-out 100% of the time. It’s easy to maintain, it looks good, I can fit a hard hat over it. It’s a win-win-win. Weekend I may let my hair free but I honestly just want my hair protected and out of the way for the week. Right now my hair is loose so I’ll be twisting it up today before bed so I’m good until Wednesday wash day.

So that is my update for you all! I plan to post about topics individually so if it’s a finance post I’ll name it as such, hair, fitness, etc. Have a great day and you’ll be hearing from me sooner than later!

Kinky TRESSES: Meet Ndeshi

I’ve been featured on Black Zulu. Just wanted to say thanks to Nekisha for this great piece!

Black Zulu

As promised, this week’s Kinky TRESSES: takes us across the globe to meet fellow natural hair blogger – Ndeshi, who currently resides in Canada. She is a Zambian-born natural beauty who started her hair (re)discovery journey in early 2012.

Tell us a bit about yourself and the life of your hair before going natural.

I grew up in a small town in northern British Columbia, Canada. As a kid my mom would do my hair. I spent hours at her feet, head bent this way and that way as she hot combed, braided, twisted and cared for my hair. After my first relaxer at around 9 years old, I would relax my hair infrequently. Having a small black population they didn’t have very much available for our hair so when my dad went out of town we would get him to bring us hair products. When I moved away at…

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Two Years Natural


I just want to take a moment to say.. TWO YEARS?! Holy wow. It doesn’t seem that long ago that I was getting my hair buzzed off. I wasn’t sad to see my fragile, broken strands swept away but I was sad I didn’t have a scarf to keep the cold air off my newly exposed neck.

There are going to be so many photos in this gig. I need to one-up my one year anniversary post. Plus there’s going to be some cameos from my Big Chop buddy! My momma!

Rocco: The Early Years

I think my hair had better things to do than grow when I was younger. Legit. My hair follicles were unproductive. I rocked a mean TWA until I was like 4… and then I rocked a fluffy ‘fro. My hair took its sweet time to make an appearance and I wasn’t wearing cornrows or braids until I was about 5 or 6. No biggie. My hair had other things to do, I get it.

Throughout school I wore my hair in braids, corn rows, we hot combed my hair *cringe*, I got my hands on a curling iron and I rocked rolled out bangs like nobody’s business. Around 9 I got my first relaxer. One lady in town relaxed my hair, but it was pricey so I didn’t go very often and they didn’t sell boxed relaxers where I lived. In between I mostly flat ironed it and occasionally wore box braids.

When I moved away for college I was loving that I had access to more hair products so I relaxed my hair and then got it cut at salons. I’ve only ever had maybe two good hair cuts and one of them was at a salon in the mall. Michael only charged me $7 as a ‘bangs cut’. I tipped him well. But when I went back for another cut he was gone. *sob*

After a couple of years I realized this life was no longer for me. Now I know I wasn’t taking the best care of it. I didn’t deep condition it and I flat ironed it like crazy. After straightening it I would have a collection of matchstick strands surrounding me. Rocco was not in good shape.

I had a wise idea of trying to get it sorted out at a local hair salon. My hair dresser had no idea what he was doing and decided to wing it (and I foolishly let him). You can bet I wore my hood up leaving that salon. A couple of weeks later I lopped it all off. Two years later, here I am.

Natural Days

I still stand by the fact that my TWA was the most freeing period in all of my hair history. Washing was easy, drying was easy, moisturizing was easy. There was no detangling, no combing, no SSKs, no major bed prep. There was no blow drying, no teasing and no straightening. I barely had to do jack shit. I slept with a satin cap, and for my 6 am runs I whipped it off, suited up and was out the door. It was sooooo eeeeeasy!!! #sospoiled

Why Am I Still Natural?

This hair of mine is versatile. Sure, there are days when my hair is dry, tangled, uncooperative and makes me wanna just put a hat on. This tuft up there is so unique it makes me happy. When someone says, your hair would be so long if you straightened it. Sure, I could straighten it but then what would I do with it? It would just sit there. I feel as though my natural hair allows me to be creative and get funky and have fun with it. I find my hair matching my mood and it gives me that extra kick of funky charm 😉

Not to mention the community. The online support, suggestions, finding your hair twin, making your own hair products, tweet chats, finding a product your hair loves, this is all gold people. The encouragement, the helpful suggestions, the conversation surrounding natural hair can be so positive and so uplifting and so inspiring. You’re never alone on your journey and you’re always learning.

Rocco’s 2 Year Length Check

I find myself forgetting to do length checks. But that’s because this is just my hair now. It’s less of an experiment in hair growing and more, this is my hair. But since it has been a while I’m excited to see how Rocco’s been doing length wise.


I’m looking at about 8 inches all round. I’m not mad at that. My ends could use some dusting this spring but otherwise. Thanks for reading!! Have a great Friday!

Rocco’s Previous Milestones:

9 months natural
8 months
6 months
My natural hair story

Two Years Tomorrow! Just Saying Hi

Things are happening!

I so wanted to have a video up for you by now but I have great news — I went for an interview yesterday and was offered a job! A full-time job! It pays really well but there’s a commute and it starts tomorrow! Well, orientation is tomorrow, but my job starts on Monday! So I’m really jumping feet first into the whole scheduling, lunches, meals, appropriate bedtime for a good nights sleep, hair styling that quick, easy and gentle on my hair. I would love to throw up a video right now… but I have to write my notice for my foundation job, do some housekeeping for them and get to the store for lunch/snack supplies. But I did manage to fit in a run today and dropped off a caramel macchiato for a friend at her work.

Ok so here it is! My video!

I Wanna Chat With You!

Hey everyone,

My natural hair anniversary is sneaking up on me and I’m going to put out a little vid fun. So I wanted to put out an offer, if you have any questions about my natural hair journey or about your natural hair journey or you’re my hair twin and want to know what I do with my hair or what I use… send me an email, tweet, or just say hi! That’s cool too. I would actually love to hear from you all. I’ve been blogging since May 2012 so that anniversary is coming up as well but in general… yeah I just want to hear from you. If I can answer your questions, cool, or I’d love to just discuss some topics. I’ll leave that to you 🙂


twitter: @CurlyPotential

Q 1 – From Isle of Azure: Do you do twists? If yes, how do you daily maintain them? What do you love about being natural?

I loooove twists. I like to put my hair in mini twists on wash days and wear them for two weeks. At some point during the two weeks I’ll take the twists out and wear a mini-twist-out. I like that I can style my hair as though its loose, but that my hair is still together which allows for less tangles/knots.

To maintain them I first prep them by running some curl enhancing smoothie in them before I twist them up. On the ends I’ll use shea butter. Throughout the week if I feel they need some moisture, I can spritz the ends with water, or steam the ends, and rub some coconut oil throughout and seal with shea butter.

I love that natural hair is my own. My most recent adventure with extensions made me realize that I actually just prefer my own hair. Natural hair is so so so so versatile. You can have 50 naturals in a room and they can all have different styles. It’s amazing!

Q 2 – From An Afrikan Butterfly: Length retention. What’s your approach? Like what part of your regimen/ hair life do you think helps you retain length the most?

If I can keep my hair low on knots and breakage, I can trim my hair less. If I can style my hair in a way that I can leave it for a couple of weeks, I can let it do its thing. I don’t see split ends in my hair. I do see single strand knots however and those tend to get caught on each other resulting in tangles and frustration. To curb that, every once in a while, as needed, I will dust my ends. I think I did that twice last year.

As far as length retention, I try and keep my regimen and products simple and while I do use a comb and brush, I try and be gentle and I don’t force either tools through my hair. If I’m at the point where I’m using a brush or comb then that means I’ve already detangled. But in general, I like to set my hair up with low manipulation styles that I can keep in for a while.

Also, I don’t know if this adds to it, but the only heat I use is blow drying twice a month and not very much. I don’t aim to get my hair pin straight when blowdrying, more just stretched before putting in my twists. I’m curious about flat-ironing it but I’m also terrified of heat damage!